Delicious Low Calorie and Low Fat Mango Guacamole Recipe

Combining fresh avocado with other fresh vegetables such as tomatoes and peppers and onions will produce a low-fat and extremely delectable guacamole recipe which can be served as a side dish to salads, with baked chips, or as a dip with fresh vegetables. Simple to prepare, this guacamole recipe takes just minutes to create. Any person who loves full-bodied flavor in foods but is watching his or her weight will appreciate this simple homemade guacamole recipe as a way to add delightful flavor to healthy meals.

Low Calorie and Low Fat Guacamole Ingredients

3 Avocados, pitted, quartered, and mashed
2 Roma tomatoes, diced, seasoned with basil, and set in refrigerator
½ cup of red bell pepper, diced
½ cup of yellow bell pepper, diced
¼ cup of freshly-diced chives
1 tbsp. of diced onions
½ cup of low-fat plain yogurt
2 tbsp. of juice from jar of olives
¾ cup of diced mango
1 tsp. of Worcestershire sauce
1 tsp. of fresh basil
1 tsp. of liquid smoke
½ tsp. of Splenda
1 tsp. of hot sauce
1 tsp. of extra virgin olive oil

Mangos for mango guacamole recipe


Preheat oven to 350 and remove diced tomatoes seasoned with basil from the refrigerator. Spread the diced tomatoes over a baking sheet and using a pastry brush, brush lightly with olive oil. Place in oven to bake for ten minutes.

While tomatoes are baking, in a small bowl mix together avocados, low-fat yogurt, red bell pepper, yellow bell pepper, chives, and onions. Mix well and set aside.

In a separate small mixing bowl, combine mangos, olive juice, Worcestershire sauce, basil, liquid smoke, Splenda, and hot sauce. Mix thoroughly until mangos are fully coated.

Add this mixture to avocado, yogurt, and vegetable mixture. Stir for one minute with a fork, thoroughly combining all ingredients.

Remove basil and olive oil-coated tomatoes and toss into the mixture, stirring lightly.

This healthy and delicious recipe is a great way to make guacamole at home while sticking to a strict diet. The sweetness of the mango combined with the smoky flavors of the liquid smoke and Worcestershire sauce will produce an abundance of flavor that adults and children alike will love. This recipe serves approximately 8 people.

Low Calorie and Low Fat Guacamole Recipe Tips

If you would like to add spice and heat to this low fat guacamole recipe up, freshly-diced jalapenos may be added for extra heat. Other alternative optional ingredients that may be added are diced parsley for color, or sliced cherry tomatoes for a sweeter tomato taste.

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