Ever wondered how to whip up Jamie Oliver's guacamole recipe? Savory, simple, with a zesty twist, it has become a favorite in many kitchens. But, is it easy to follow for home cooks? Embark on this culinary adventure, and let's explore the ins and outs of this renowned four-ingredient guacamole recipe. From the classic preparation to the South American-style spin, you will learn how to master this delightful dish. Grab your apron—it's guacamole time!
TL;DR:
- Jamie Oliver's easy and authentic recipe for guacamole requires 2 ripe avocados, 1 lime's juice, 1 tomato, 1 small garlic clove, ½ red onion, and coriander.
- A South American-style variation adds black beans and mixed seeds.
- Preparation involves mashing avocados, adding lime juice, combining avocados with diced vegetables and, for the South American version, frying beans and sprinkling them on the guacamole.
- You can make it using basic kitchen tools like a knife, bowl, fork, and pan.
- The recipe is healthy, offering 83 calories per serving, and is suited for vegetarian, vegan, gluten-free, and dairy-free diets.
What are the ingredients for the Jamie Oliver Guacamole recipe?
When we talk about the Jamie Oliver guacamole recipe, what comes to mind is the classic guacamole. This easy guacamole recipe is authentic and needs just 4 ingredients. If you want simple guacamole with lemon, for instance, you'll be pleased to note this recipe incorporates lime, offering a similar citrus flavor.
For a South American-style twist, some additional ingredients are included. These are not standard to every authentic guacamole recipe but add a delightful flavor profile. These include ½ a 400g tin of black beans and 25g of mixed seeds.
The quantities of each ingredient also matter. It's essential to use 2 ripe avocados, the juice of 1 lime, 1 tomato, 1 small garlic clove, ½ a small red onion, and ½ a bunch of coriander. Get these ready before you start, and you're good to go.
That's the beauty of this Jamie Oliver guacamole recipe. Whether it's the 4-ingredient guacamole recipe that you're after or an easy guacamole recipe that's also truly authentic, it's got you covered. The varying ingredients not only make it versatile but also perfect for those searching for a bit of a culinary adventure in their own kitchens.
Before we wrap up, don't forget to check out variations of the main Jamie Oliver guacamole recipe on his site. These recipes open up a world of options to suit your taste buds. They're detailed and easy to follow, ensuring anyone can make incredible guacamole from the comfort of their homes. So, go ahead and give them a try. You won't regret it!
What are the steps to prepare the Jamie Oliver Guacamole recipe?
So, how do we go about making guacamole the Jamie Oliver way? It's surprisingly simple. On his website, he shares his take on this classic Mexican dish. Uniquely, his recipe calls for the addition of popped black beans, adding a satisfying crunch and a twist to the classic guacamole.
What is the first step in preparing the classic guacamole?
To start, slice up two ripe avocados, remove the stones and scoop the flesh into a bowl. Crush them with a fork to the texture you prefer. Add a squeeze of lime juice to prevent browning and add tanginess.
How is the South American-style guacamole prepared differently?
For this, Jamie combines the mashed avocado with diced small red onion, diced tomato, minced garlic, and chopped coriander. Half a tin of black beans is fried until they pop and crisp up, which are then sprinkled on top of the guacamole along with mixed seeds. This creates a delightful contrast in textures.
What are some tips and tricks to make the guacamole preparation easier?
One trick to simplify the process is to use ripe avocados that are soft to touch, but not mushy. It makes scooping and mashing a breeze. When it comes to garlic, less is more. One small clove will suffice for the whole dish. Dice everything finely to ensure a good blend of flavors in each bite.
And there you have it. That's how easy it is to make Jamie Oliver’s South American-style guacamole. A quick, delicious, and healthy dish that's absolutely bursting with flavors.
What tools and equipment are necessary for this Jamie Oliver Guacamole recipe?
You will be glad as this amazing South American-style guacamole needs basic kitchen tools. You will need a non-stick frying pan for cooking the black beans. No! It's not a fancy pan. You will love the crispy and popping sound of beans from your own kitchen.
What kitchen utensils will I use in the preparation?
This guacamole recipe requires a knife for chopping tomatoes, garlic, onions, and coriander. Plus, you'll need a fork! Yes, an everyday fork for that avocado-smashing fun. Don't forget the bowl. Any size will do, for mixing everything together.
Are there any special equipment needed for the South American-style guacamole?
No, there's no special equipment required. It's all about simple and fresh ingredients mingling together. You, the frying pan, knife, fork, and the bowl – a team redefining best guacamole recipe right at home.
What can I use if I do not have the necessary equipment?
Don't worry if you are minus some tools. A flat bottom pot can replace a frying pan for black beans. A spoon and a sturdy glass can take on the role of a fork for smashing avocados. And, let's say, a plate can be your bowl for mixing. See? Making your favorite jamie oliver guacamole recipe is still in your hands.
Remember! It's all about freshness. So handpick your avocados and other simple guacamole ingredients. This recipe with 1 avocado yields just 83 calories per serving. Leftovers? Toss them into some tasty recipes with 1 avocado. Let me know about your guacamole recipe youtube worthy moments. Enjoy!
What are the health benefits and nutritional information for this recipe?
The Jamie Oliver Guacamole recipe is not just tasty, but also a healthy option. This light snack provides 83 calories in one serving with 7.7g of fat, 1.6g of saturates, 1g of sugars, 1.5g of protein, 1.9g of carbs, and 0.3g of fiber. It covers most of your diet needs, from being gluten-free, vegetarian, vegan, to even dairy-free!
Now, let's look at the health benefits of the key ingredients.
How many calories are in a serving of this guacamole?
As we've said, this guacamole recipe packs 83 calories per serving, making it an ideal snack if you're watching your calorie intake. Combined with good fats, fiber, and proteins, it's a package of taste and health.
What are the health benefits of the ingredients used in this recipe?
The star of this recipe, of course, is the avocado. Rich in heart-healthy fats, fiber, and vitamins, avocados support your overall health. Other ingredients include the antioxidant-rich tomatoes, onions for digestive health, beans packed full of proteins, and coriander that aids digestion.
Are there any potential diet restrictions or considerations with this recipe?
One strong point for this recipe is its broad acceptance. It suits a variety of diets including, but not limited to, vegetarian, vegan, gluten-free, and dairy-free. Its natural ingredients are low in sugars and high in god fats, making it a prime pick for those aiming for a healthier lifestyle.
The next you're feeling peckish, do choose this guacamole gem by Jamie Oliver. Spread it on a flatbread or enjoy it with some crisp veggies. All it calls for is some simple ingredients and a tad bit of joy in the cooking!
Now you're up to speed with Jamie Oliver's guacamole recipes, from classic to South American style, and how to prepare them. You've also learned about necessary tools and the nutritional benefits of your homemade guacamole. No more guessing or bland flavors. It's time to enjoy delicious, healthy guacamole, made by no one else but you. Remember, practice makes perfect! Dive in, have fun, and keep your taste buds excited. Flavor-filled adventures await you in every scoop of homemade guacamole. Happy cooking!
