Alt text: Fresh ingredients for the green pea guacamole recipe, featuring ripe hass avocados.

Green Pea Guacamole Recipe: Tried It Yet?

Green pea guacamole recipe on your mind? Master this controversial but tasty blend with our step by step guide, ingredient recommendations, and serving suggestions.

Get ready, culinary explorers! Ever thought about throwing a twist into your guacamole dish? Buckle up for an intriguing combo that's causing a stir: green pea guacamole. Traditionalists, don't knock it until you've tried it! This post will unravel the best green pea guacamole recipe, step-by-step, from picking quality ingredients to final presentation. Yes, peas in guacamole. Intrigued? Dive in and let's get mushy!


  • The blog post provides detailed instructions on making green pea guacamole, a healthier and tangy variation of traditional guacamole.
  • The recipe calls for fresh or frozen green peas, ripe avocados, lime juice, salt, chopped onion, garlic, jalapeno, tomato, and cilantro.
  • It describes the preparation process as straightforward: blanching and cooling the peas, mashing them with avocados, and mixing in the remaining ingredients.
  • The green pea guacamole can be consumed as a dip, garnish, or in a meal, partnered with tortilla chips, bread, and Mexican dishes.
  • Several variations of the recipe are also mentioned for those who wish to experiment with flavors.

"Quick guide: green pea guacamole recipe steps for a flavorful dip."

What are the necessary ingredients for green pea guacamole?

What type of peas should be used in this recipe?

For our green pea guacamole, opt for fresh or frozen green peas. Fresh peas give a sweet crunch, while frozen peas, once thawed, bring a creamy texture. Both taste good in guacamole.

What additional ingredients are required?

Apart from peas, you'll need the classic guacamole ingredients. Avocado, lime juice, and salt mingle with the peas. Then, you mix in chopped onion, garlic, jalapeno, tomato, and a sprinkle of cilantro.

Choose ripe avocados, firm tomatoes, and fresh herbs for the best results. As for the peas, any local store brand will do. Whether you choose frozen or fresh peas is a choice based on preference and availability. Now, you're all set to dive into the art of making your green pea guacamole. Experience the tasty and health-friendly wonders of the green pea guacamole recipe!

Now you know a bit of the pea-based guacamole controversy. Comments spurred by an article highlighting the use of peas in guacamole sparked debates among chefs and food lovers worldwide. Even President Obama weighed in, tweeting his disapproval of peas in guacamole. Critics argue that peas, while nutritious, should not tamper with the traditional avocado base.

However, guacamole enthusiasts open to innovation have embraced this tangy and vibrant variant, finding it a refreshing twist on the classic. They point to the recipe's health claims, noting that peas offer a low-calorie option with added protein and vitamins.

While some might still have an aversion to the idea, I invite you, fellow avocado lovers, to try this pea-based guacamole with an open mind. And, soon enough, your taste buds will be doing a happy salsa, too! For the love of guacamole, make it all about the best methods, the quality ingredients, and, most importantly, the fun you have in your kitchen.

What is the step-by-step preparation method for green pea guacamole?

Creating killer guacamole can be simple. It's all about using quality ingredients, and the core ingredient of our guacamole recipe today is green peas.

How should the peas be prepared?

First things first, prep the peas. Aim for fresh or fresh-frozen peas, nothing canned. Let them thaw if frozen, then give them a quick blanch in boiling water for about a minute. They should be vibrant green and slightly tender. Drain and let cool.

What is the best way to combine the ingredients?

Guacamole thrives on balance, and this variant is no exception. In a bowl, mash two ripe avocados, add in your green peas, then the rest of your elements: diced red onion, minced garlic, finely chopped jalapeno, and ripe tomato. For the finishing touch, sprinkle in chopped cilantro and squeeze over the juice of one lime. Stir it all up until well combined.

Are there any tips or tricks to make the preparation process easier?

A sturdy fork makes short work of mashing avocados and peas together. But if you are more inclined to quick 3-ingredient guacamole, a blender or a food processor comes in handy. No sophisticated tools needed. Just add your ingredients and pulse until it reaches your desired consistency. Now you're all set to enjoy your homemade green pea guacamole, full of freshness, flavour and a hit of protein.

Data derived from Green Pea Guacamole Recipe.

"Colorful bowl of green pea guacamole recipe with garnish - serving suggestions."

What are the best serving suggestions for green pea guacamole?

My green pea guacamole recipe adds a Mexican touch to any meal. This easy 5 ingredient recipe is worth a try. Its velvety texture and fresh flavor make it perfect for spreading on a warm loaf of crusty bread, served as a dip for crispy tortilla chips, or as a garnish on your favorite Mexican dish.

What type of dishes pair well with this guacamole?

As a vegan-friendly option, green pea guacamole pairs well with a plant-forward menu. You can serve it with vegan enchiladas or zucchini spirals for a healthy, satisfying meal. Thanks to its roots in Mexican cuisine, it also compliments tacos, burritos or fajitas. If you are a fan of Chipotle’s guacamole, my version can serve as an exciting substitute.

How can this guacamole be incorporated into a main meal?

Unlike traditional guacamole recipes which use avocado as the main ingredient, green pea guacamole adds a protein punch to any meal, making it more filling. Try it as a sandwich spread instead of mayo or butter, incorporate it into your wrap or use it as a layer in your vegan lasagna for a twist. It can even act as a light dressing to your salads or a garnish on your homemade chili or stews.

For a fun pea and avocado dip idea, serve this guacamole with a side of spicy salsa or cheesy quesadillas. To add a pop of color and added crunch, garnish with a dice of fresh bell peppers. A sprinkle of paprika can also kick the flavours up a notch. Pair it with grain-free tortilla chips for those watching their carb intake. Garnish with a few sprigs of fresh coriander, a squeeze of lime, and there you have it! A vibrant, delicious and Instagram-worthy bowl of green pea guacamole awaits you. Enjoy and delight in the joys of easy, yet delectable home cooking.

What are the variations of green pea guacamole recipes?

Have you ever tried the New York Times' recipe? It's heart-healthy. Their recipe differs from the pack, using a bit of garlic and a bit of peas. Add those to your mix for a touch of garlicky sweetness. Yes, New York Times took a chance. And yes, they faced backlash over their pea addition. Trust me though, once you try it, you'll understand why they stuck to their guns.

How about the BBC's pea guacamole recipe? Here, an added kick comes in the form of chili. If you're ready to turn up the heat, give it a go. As for balance, use cumin to mellow out the spice.

Have you got your hands on the Skinny Green Pea Guacamole? It's a real winner! Inspired by a family trip to Mexico, it includes everything you love: protein, low-calorie count, vitamins, minerals, and a dash of creativity from using fresh-frozen peas in the absence of avocado.

For the budding chef, the beginner-friendly pea guacamole can't be beat. It's simple yet innovative, and yes, you're reading it right – it's a guacamole recipe without avocado. Peas take center stage here, offering a smooth and creamy balance to the zesty lime and fragrant cilantro.

And for the adventurous, there is an innovative mint pea guacamole. Fresh mint leaves add a splash of brightness, vibrating against the peas' sweetness. Once you try it, you'll agree it takes the traditional guacamole to another level.

So there you have it! A bounty of gratifying ways to make green pea guacamole. Put on your chef's hat and try a new variation today! Trust me, you won't regret it.

In this post, we covered green pea guacamole – from ingredient selection to serving suggestions. Remember, the type of peas you use makes a difference. Keep an open mind about variants; even the New York Times has stirred up something different. Whether you stick with traditional recipes or venture into innovative options, making perfect guacamole requires good ingredients, the right technique, and a splash of creativity. Now, you're well-prepared to bring excellence and excitement to your homemade guacamole. Keep discovering, keep learning, and most importantly, keep tasting. Happy guacamole making!

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